How Do You Survive an Anxious Mind

Absolutely No❗

You cannot live in an anxious mind.

You won't get sleep.

Your focus will disappear from not getting enough sleep.

You make mistakes at work because of lack of focus.

You ruin your source of income because you don't get to make good choices/ decisions at work.

You simultaneously loose your good relationships because, you became dumb from being lack of quality sleep. You will snap at anyone, being irritable all the time until the times comes that nobody will come near to you because of how annoying you are.

Self Help will Not Fix an Anxious Mind

Even the most eloquent person cannot able to influence you to be calm and confident.

Step by step strategy will not work as well. Atomic habits??? - well at first but its not sustainable.

You know when you felt really moved by a quote, but later on its just a bunch of words.

It did not make a big impact in your life.

So no. Self help stuff will not work.

Dont quote me on this,

But what gives me results so far is 

1. Sleep

2. Increase my Meat intake ( ideally i should follow carnivore diet but I can't give up rice).

3. Exercise

If I only focus on diet and neglect my sleep, my mind is ruin, I get anxious, I get adhd, unproductive and all the bad things.

If I only focus on sleep and not diet ( like coffee, eating junk, like sweets sugar, milk )

I also began to look terrible and my quality of thinking process is really poor.

If I don't exercise, I feel sick and inflammation comes right up my body which in turn slows down my healing process while sleeping.

No sleep, I get anxious.

Do What you Think is Best

I don't wanna swear by these methods like a 100%, but as of now this really helps me currently.

I am loving the results so far.

If in case it doesn't work out for you, well maybe pick out some take away you can apply on in your life.

PS. I am a bad sleeper hence, I have a routine for sleeping good ( i have written it down to my previous post 😊)

That is it for now.

Thank you for reading all the way ❗

Experimenting About my Sleep

Sleepless

I am noticing that my sleep quality is getting worse.

  I wake up feeling tired

  Waking up to pee @4am

  Extreme headache

  Horrible complexion

  Dark circles

  Bumpy skin

  

Healing while sleeping

I totally bought the idea which social media sells us that sleep is when our body heals.

So I am not that surprised that I look horrible by the day because I really didn't get a enough sleep.

Routine Change

So now, I know that I am doing something wrong with my sleep routine.

I really feel embarrassed now because I shared some post here in Blognigigi about sleep and now it turns out its not that effective.

So please, if in case you read my old post about sleep routine dont follow it.

About the routine change, what changes in my sleep routine is massage on my neck and skull.

I do this because of horrible mindgrain I feel nowadays ( possibly because of aging).

I still recommend to sleep early and drink lots of water with the day so by night I dont have to consume tons of water and pee before my sleep time.

Its also helps a lot to use earplugs because its so noisy in our house 

And lastly, Katinko oil is so warm and refreshing ( this is what I use for massage and it relaxes me ).

So nice.

This sleep routine is still a work in progress, because I still have problems waking up in the wee hours to pee ( well, UTI is another factor ☹️)

I Will just check and change constantly what will work best.

For now this is awesome already compared before.

What I really aim for good sleep is mental focus so I really hope I find solution for my troubled sleep.

That is it for now.

Thanks for reading all the way ❗

MP2 Pagibig ( Bakit di appealling?)

Money Advise are "ehhh"😏

Just a random thought na ang Pag ibig MP2 ay di masyadong appealing na paraan para mag ipon ng pera.

If its a bank account containing 900 thousand pesos - I feel like the acceptance is much greater to wider range of audience especially here in the Philippines.

And I feel a bit "ehh".

Not disappointed and not indignant din for the sake of pushing my arguments to other people.

Well, I have learned in the past that money or wealth building advise is not really something you should really asking from someone.

Like for instance, I was so estatic about Farm On before and now the company went disarray.. to the point they are not letting the investors pull out their money while they don't put interest to your money either.

In short, right now FarmOn is a disaster. To think I was talking about it here in the blog before. I feel ashamed of how I brag about it and to think what if other people will believe it and felt devastated when they saw their investment now.

Advise about Money (MP2)

Now, even with MP2 or any other investment or savings options, I feel like its really up to a person if weather that savings or investment will work for them.

Baby Steps by Dave Ramsey's

I kind of appreciate what Dave Ramsey do here on baby steps, its more of an attitude building.

We can be poor instantly by spending more money than we make

Or because we are greedy that is why you fall on the get rich scheme. (Legal or not ; in case of Dave Ramsey's he went bankrupt because of his real estate business, as for me, I loss a ton of money trading;not to mention the pyramid scheme which has been offered to you by friends who are victims as well)

Contentment is the biggest financial advise.

I just saw that from Dave Ramsey Facebook post.

And it sure is summarised what he has been telling before to Live below what you are earning.

I guess what I really want to say in this post that weather we get rich quick by other means or get rich slowly its not determined by a holy grail savings or investment platform.

Its more of an attitude.

Weather you choose MP2 or not... What matters is your contentment 😊.

That is it for now.

Thanks for reading all the way.