Sleep Update and my Brain

I have been really concious about my diet for the past 2 years (hope the estimate is close enough) - from keto then carnivore, then all beef with rice, cutting off dairy and all other tweaks I did with regards to my diet, I explored all these in able to improve my Mental Health.

Sleep

It would also be impossible not to include the topic of sleep, because sleep means healing.

If you have a good night sleep, it means that your body has the chance to heal itself.

And that is what I am all about. To heal my brain, my skin and all other benefits that comes with sleep.

Dairy

After experimenting about my diet, eliminating and adding foods back- due to cravings, I think I finally found out who is the culprit with my deteriorating health.

And that is dairy - btw that includes butter.

I love dairy even when I was young.

I drink milk even if I get upset stomach. Yogurt, Milk, cheese and butter, milk tea, custard donut... I crave and enjoy eating those food.

Anyway, I thought its only natural for an Asian to be lactose intolerant, but in my case, milk is a big factor why I cannot sleep and why I cannot think clearly.

It gradually ruined my brain.  It increased my brain fog and whack my concentration.

It's actually a miracle that I survived all this time. I mean, work wise.  Since brain is a mess, how is that I am able to work properly???

How I feel Now

With dairy out of sight, I think my life is a bit better.

I can able to have a good morning since I get enough sleep, I dont have a headache and I think I can able to hold a conversation now, with relates to work.

By continuing to be conscious, I hope I continue to heal. ♥️♥️♥️

That is it for now.

Thank you for reading all the way.

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