My Food Allergy and Mental Health

Never would have thought that I will have a food allergy.

Upon doing the keto, later on carnivore diet ish, along the path, I stumbled to know that milk spells horror to my health.

I mean, while I really like the carnivore ish diet, I began to taste back the food that I love, like milk, sometimes butter and cheese ( and you guessed it, sometimes chocolate and little snacks that I eat before- but do not worry, I really limit it).

And as I introduce back the food I love before ( for the purpose of tasting them because I miss them), I found out, that I go back crazy when I eat those food.

<I also know I am allergic to food with preservatives but for the sake of the title I will discuss it to other post 😊>.

Mental Issues

1 example is I cannot stop my stage freight. I cannot work at all, my work right now requires us to have meetings.

2. I started talking again alone but not as severe as before because I ony intake a small amount of dairy.

Not sure of you are familiar with steak and butter gal - she is kinda known figure to carnivore YouTube world, but as much as I like to follow her, I just cant. My stomach crunches and my brain cannot function properly 😔.

I love dairy even when I was in college, but I cannot go back to them sadly.

Mental Health Improve

As I continue my carnivore ish diet -beef and small quantity of rice, I feel like I can function better.

I can hold conversations better. 

I can speak on a meeting, I am still nervous, but not to the extent that my voice will shake and I will stutter.

In conclusion, as much as I like cream and milk, I have to completely avoid them for the long haul. But its ok, as I would gladly trade it in to be a functional human being.

That is it for now.

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