When I was earning minimum wage, every cent mattered. Like many others, I was doing mental gymnastics to stretch my income — choosing ordinary bus instead of the airconditioned one & making sacrifices in the name of saving. But the biggest mistake I made?
🥴 I cheaped out on food.
At the time, it made sense. Why spend ₱150 on a healthy meal when I could fill my stomach with eggs or rice and canned goods for less than half that?
But I didn’t realize I was starving more than just my stomach — I was starving my potential.
What Really Happened 🍽️➡️😞
My performance at work started slipping.
I felt constantly tired. My brain was foggy. I forgot things easily.
Feedback from my manager — which used to motivate me — suddenly felt like criticism. I was snappy, overly emotional, and withdrawn. My relationships with coworkers became tense.
I didn’t connect the dots at first. I thought I was just stressed or maybe not cut out for the job. But the truth was simple and sobering:
🔋 I was running on empty.
The lack of proper nutrition had eroded my mental clarity, emotional stability, and physical stamina. And these weren't just “health” issues — they were money issues, too.
Food Is Not a Luxury. It's Your Leverage 💡
When I started prioritizing real, nutritious meals — even if they cost a bit more — everything changed:
✅ I was less forgetful
✅ I learned faster
✅ I felt more calm and focused
✅ I handled feedback better
✅ I got along with my colleagues
And guess what?
I started performing better at work. I was more engaged, more reliable, and more capable — all of which positioned me for growth. That’s when I realized:
💡 A nourished body fuels a thriving career.
If You Really Want to Save, Eat Well First 🍠🍖🥩🥓
When we think of “saving,” we often imagine cutting back. But real saving is about building a life that sustains you long term.
You cannot pour from an empty cup.
You cannot outperform a malnourished mind.
You cannot grow if you’re constantly just trying to survive.
So if you're working with a tight budget, don't let food be the first thing you compromise. Let it be your foundation. Even small upgrades — adding beef or whole grains or eliminating ultra processed food — can make a difference.
True Wealth Is Peace, Not Just Pesos 🧘♀️💰
Real wealth isn’t just a full bank account — it’s a full life. One where you have the energy, purpose, and clarity to grow into your best self.
So if you’re in that place right now — counting coins and cutting corners — I see you. I’ve been there. Just remember: your body is not an expense. It’s your first investment.
Eat well. Take care. And grow from there. 🌱