How Changing My Diet Helped Clear My Mind 🥩🧠
There is no way I could have figured out on my own that my current way of eating - 'tipid version' is jeopardizing my overall health, especially my mental clarity.
Good thing, my hunger CUES never stopped. I am always hungry -which lead me to try out different food, different diet.
Until I finally stumbled upon the carnivore diet. I started eating more beef & that started to make a difference.
At first, I just noticed I felt a bit better — more energy, less of that heavy, foggy feeling. Then my sleep improved. I started waking up without feeling like I’d been hit by a truck. And my mood? Way more stable. I wasn’t snapping at people or getting stuck in my head as much. It was subtle at first, but it kept building.
And I realized… wait. I feel clearer. Calmer. More myself.
Looking back now, I can see it more clearly. The way I used to eat — lots of processed stuff, sugary snacks, less rice, low fat, low protein — was doing more damage than I realized. It wasn’t just making me tired or bloated. It was affecting my mind. My focus. My ability to cope with stress. My joy, honestly.
Back in 2018, I used to stutter a lot. I was always tired, anxious and I thought that was just me. I didn’t know that food could affect how I think, not just how I look or feel physically.
But it does. And for me, shifting to mostly beef and other whole foods gave my brain what it needed to heal- (not a carnivore but I was hooked on eating a lot of Beef & the benefits it gives your body 🍠🍖🥩🥓).
It’s funny, because I never thought eating better would impact my relationships, my work, even my finances — but when your mind is clearer, everything else just feels more manageable. You show up better. You handle stress differently. You make decisions with more confidence. 💡
That is it for now. Thanks for reading all the way
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