๐ง Mental Sharpness & Wealth
You know I’m very vocal here about my struggles with health and money. I learned the hard way that mental sharpness is key when starting to build wealth.
Remember when I shared before that even though I was earning decent, I lost all my money because I didn’t have the capacity to make logical decisions? I quit my job without a plan, lost money day trading stocks, even Forex actually ๐ .
So starting over, I prioritized my brain health — really, my overall health — and began eating real food ๐ฅฉ. Because I know this is one key to making good decisions regarding my finances.
๐ฝ️ My Current Menu List (2026)
From the end of 2019 until now, I’ve been on this long journey of eating real food. I admit, I struggled a bit because when I tried to cook what I craved, it didn’t always taste great. But no worries — since I paid for the ingredients, I still ate everything I cooked. Nothing is wasted. Constant cooking experiments! And I feel like I hit the jackpot with #3 because it genuinely tastes great.
Here are three dishes that leveled up my meals:
1. Sardines ๐
Mega Sardines Spanish style = 33g protein per can.
Remove sardine bones/innards, toast the skin for 5 minutes. ( try to eat some fish liver a little bit that is super food - I try it even if I don't like the taste)
I cook egg yolks on the side (skip most whites because I feel like I get a rash eating whole egg).
I add caramelize white onion ๐ง — sweet and delicious!
Add bell pepper ๐ถ️ if I have it. These Sardines, eggs and onions and veggie on my plate, is a good good meal.
2. Chicken Nuggets ๐
Like a big kid eater, I wanted chicken. Most of the time, this is my breakfast so I can eat 3x a day.
Recipe:
Ground chicken breast + garlic + white onion.
Add powdered milk, paprika, onion powder, garlic powder, salt, sugar, (and have, I experimented if I like nugget with parmesan ๐ง).
Shape, shallow fry, freeze.
Reheat in the morning for 4–5 minutes per side. (ensure chicken nugget is totally cook):
๐ Bonus: Seasoning Story
I find that the ₱150 Badia seasoning — Onion Powder, Garlic Powder & Paprika Powder — are really tasty ๐. They don’t clump easily unlike Mccormick, which makes cooking smoother.
Funny side story ๐คญ: I actually closed my eyes when I bought these spices because they felt pricey. But when I tasted my food, especially my garlic fried rice ๐๐ง, I was convinced! This is probably what they use in tapsilogan stores — the flavor is that good.
๐ก Verdict: Totally worth the price!
I bought this meat grinder from Simplus so I can grind meat myself.
Link for that grinder is here. Shopee Link
3. Beef Patty ๐
I struggled with store-bought beef giniling, so I buy fresh sirloin at the palengke. I ask my suki for the soft part, cube it.
At home I remove silver skin and tough fat and use Simplus Grinder to grind the meat.
I throw all the ingredients in the grinder with the beef and form the patty.
Ingredients:
White onion (may medium size for 1 1/2 kilo)
Real garlic
Garlic powder, onion powder, paprika, pepper
Cook patiently 1 patty at a time: 2 minutes one side, 1 minute or less on the other. Salt at the end for juiciness. Freeze with parchment so it will be separated — I assure you that even reheated, they stay juicy.
๐ฅ Secret: Grinding beef yourself = pure meat, no tough bits. This is really by far the best accident I discovered in cooking. Grind your own meat & remove the nasty part yourself. Having the Simplus meat grinder really helps. I made the best tasting burger.
๐ Final Thoughts
Eating real food gave me strength and energy — these meals have powered me up for about 1 and a half months already ๐ช. I feel mental clarity ๐ง , better health ❤️, and I actually enjoy the food ๐.
Sardines ๐, chicken nuggets ๐, and beef patties ๐ are my go-to meals currently. I hope to add more to the list once I learn new recipes ๐จ๐ณ✨.
๐ Comment “mealplan” if you want me to share a full plan based on these dishes!
That is it for now, thanks for reading all the way.
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