Blognigigi: Invest in Yourself: bad night sleep means lack of focus in the morning

Sunday, June 12, 2022

bad night sleep means lack of focus in the morning

Focus at work is essential.

That is why understanding why I lack focus is important to me.

One reason I find is I lack a good night sleep.

So these are the things i do to make sure i am at my optimal focus just by getting that quality sleep♥️.

1. After indulging junk food or too much carbs before sleep, it is necessary to drink warm ginger tea.

2. Belly massage with liniments ( love katinko). Warms liniments and massage just gives my brain a signal, its time to sleep ♥️♥️♥️.

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