My performance at work suffers.
My social life suffers
Its hard to stay professional at work as I become too sensitive for feedback.
Remembering it today, it feels like it is the worst time of my life.
What was my diet like back then?
I thought that two pieces of egg and rice is already a complete meal π₯Ίπ₯❤️π©Ή.
A simple chicken meal at fast-food. Well to be honest, I do not have more money to spend to add more to that meal.
Lucky if our ulam is Caldereta, that is already a treat for us.
But if I only knew the Carnivore Diet back then and give importance to what I eat. Focus on beef since I am so picky. I should have feel better on my 20's and imagine what could I have accomplish.
My diet now.
If I am earning a minimum wage I will try to eat roughly like this.
Buy 1 kilo of meat and half a kilo of beef bones ( if I will eat alone and not feed my family, this will last me around two weeks (comment if you want recipes π¨π»π³ I will share the link where I get the recipe)
Buy around 10 pieces of chicken wing
Buy dried fish (dangit and squid) , corned beef
Occasionally eat out if I feel disgusted about my own cooking (sad I am not the best cook, but I am a great sous chef)
I save budget for food and it cost me 3000 pesos. 3000 pesos worth of real food is not that bad. & 1000 pesos for eating out.
3000 per cut off
6000 pesos per month.
I prioritize this food budget over everything else. Well I might remove "eating out" if I am really tight on budget. & it also means I am saving less money. I thought that saving 10,000 pesos a month would get me ahead, but if it means I cant concentrate and loose my job. It is not worth it. The money I will save will be eventually be gone if I loose my job.
Wow, I never thought that this post will be quite long.
Moving on, I feel like with the clarity I have now.
I am not anxious
I minimize mu "uhmm" "ahh (I am not so forgetful)
I am not emotional
I get along well with my colleagues
I feel prioritizing quality food is worth it. This things sound so simple, but for me, comparing it with the my troublesome past, this feels like I am living my best life.
See my attitude is appreciative, and I love it.
Hope I get to convey my point. Quality food, better mental health, better output socially and financially.
That is it for now thanks for reading all the way.
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