If I was to Choose Which Self Love Activity I would do first... I will Choose

How do you define self love, for me this means prioritizing oneself over any other aspects in life?

Most of the time, I would see people go travel and that is the form of self love for them.

Some buy things that would enhance their beauty like make up or new clothes.

Some, would treat themselves to a fancy restaurant.. and the list would go on depending on the person.

Right now, if I was to choose which self love activity I would do first... I will  definitely choose "change of diet".

I had an experience before where in my self love activity is going out to the mall and eat to my heart's content from a fast food chain ( this is fancy enough for me 😆). I am contented that way. But my seemingly love yourself moment, that is supposed to make me feel relaxed and gives me more energy for another work day seems like not enough - it doesn't last long, it is short-lived.

I get stressed back again upon going back to my usual work life activity.

Hence, now that I am doing lion diet/ carnivore, never would have I thought that  there is an underlying reason/ health issue/ mental damaged why I always require myself to have a time off or a 'self love activity '.

I wish that I know it sooner that no matter how many pizza I eat, or how many vacation I get my usual burnout will not be cured that way.

My conciousness is opened with how munch I feel right now when I did Carnivore/ Lion diet. Although I incorporated back rice, I still felt 10x better mentally, emotionally and physically.

The depression, the anxiety, the burnout I feel, I don't feel that way anymore.

For the record, I always have a bad blood with one of my co workers because I easily snap at people for the simplest reason. But now, I am more understanding as I can be, I do not shake or stutter when I go to meetings, I interact with my colleagues well, not that I forced myself to, but you know, even if you are not that jive with your workmates, it doesn't hinder me to have a small talk with them. Right now, my brain is working well to make sound decisions when it comes to socialising. I kid you not, on my darkest days -years of my life I bought the idea that I was an introvert, that it just the way it is. I do not have the ability to interact with people, but when I changed my diet and incorporate exercise, all these small worries somehow seems so nothing - or  worthless. 

Moving on, I would say, if only, if only I knew that the problems I am facing with regards to work burnout, failing relationships, brain fog, stuttering, depression, irritability, anxious is because my brain is damaged due to bad food choices and bad lifestyle, I wish that I can speed up the time I discovered carnivore/lion diet and started my healing immediately.

But as I shared here in the blog, I experimented on a lot of things before I found about carnivore/lion diet. 

If only I knew immediately what should I do with self love activity I would have have chosen useless eating out or taking a time off doing the same bad lifestyle. But anyway, having gone through many trial and error, I have found out what food is bad for me, and what food that makes me feel best.

And that is beef and rice.

Where to buy beef is a struggle for at least months and learning how to cook it too.

But with months of experimentation, I learned where to buy beef and how to cook it the easiest way.

Let me just share here real quick, I buy my beef at Monterey meatshop here in bulacan. I choose the ribeye cut it ranges from 350 (2cuts inside) and I eat that lunch and dinnertime. I don't usually east breakfast. 

While the method of cooking is searing the meat in the pan. There is a quick story behind this, because I could never cook the beef right, until recently I found this YouTube video. I followed all his visual cues when cooking, for ingredients I kept it simple with salt pepper and garlic only and after that time I cooked the beef, I think its perfection and I am always eating this way for a couple of days now.

So that is it, my conclusions is that, you needed self love because you brain is slowly deteriorating, that is why it is important to take a big step and change on the way you eat and incorporate exercise and prioritize sleep. I would say, that self love like what others defines it like eating on a new opened restaurant or visit the new attractions contributes very little to your brain health, but a constant change of diet and the usual exercises and have a good sleep ♥️.

Thanks for reading all the way.

❗D8J7197M2R3L

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