your BEST SELF is the best tool for your success

You kind of know the theme for my posts here already. And it is all pointing out to the effects I felt when I changed my diet.

But, anyway, I like to make yet another important point here. About finding the best tool to your success.

Beyond physical tools, like technology, this post is about the tool that you alone can create for yourself. And that is equipping your brain to be the most focused, sharp ready for any task you want to make to achieve your goals.

To do that, I think the three most important thing to do is diet change, quality sleep and movements like exercise.

1st Diet Change

Doing carnivore/lion diet with a twist has given me clarity of how devastating my life was before. With brain fog, depression, adhd, anxiety, stress, hunger and a lot more bad symptoms I have experienced before makes me think, how did I able to perform my normal human task back then, when my brain is failing me to do the simplest most basic task?

With choosing the right diet, which for me is carnivore/lion diet, completely eliminating dairy products, I have seen huge improvement in my mental capacity.

I feel like I can focused better, no depression no drama, I can do the task straight to the point without overthinking.

Although I am not strict with carnivore, because I still eat rice I think I am 100 x better compared to what I am before.

For reference I eat mostly beef and small amount of chicken and occasional fish.

I totally avoid dairy and I feel like I am allergic to eggs as well ( not properly diagnosed though).

Sleep

Upon amping up my beef intake, I noticed that I do not need to take too much effort to get a good sleep.

If I eat clean enough just rice and beef, no biscuits and candies, I would definitely be asleep till morning. I do not unintentionally wake up at 2am or 4am to pee.

I do not require to have a self massage before sleep, I just fall asleep naturally, like my body is getting heavy and I have a strong sense to turn off my phone and just sleep.

And that is really surprising for me. Because social media can easily grab my time even if I am not really entertained by it, I can scroll on my phone for hours.

Anyway as I have said, just by eating right, I can able to fall asleep easily ♥️.

Movement

Exercise is a no brainer. Since I am healing my brain, and my whole body holistically, it would for sure benefit anyone to incorporate exercise, a walk in the park or any movement you can incorporate in your day. (Side thought :I am dreaming of walking or running in a park full of trees and light breeze of air. That is for sure my ultimate goal for working out with nature.)

In conclusion....

In able to equip my brain, I have invest heavily on food. Beef is really expensive especially if you eat a specialty cut but I think its totally worth it. ( I kind of getting used to cooking ribeye steak in skillet that taste acceptable).

I am still challeged by eating just beef if I buy the sirloin cut because I am not a good cook and sirloin cut is hard to cook because you need to be creative with them to make it taste better, but pushing the cooking part aside I am for sure feel 100 x better with eating beef.

So basically my point here is just start with the right food, then for sure you will get a good sleep then add exercise to your day and that will definitely equip the brain to function to the best it can be.

At least that is what happened to my experience.

Anyway that is it for now.

I hope I made my point across.

Thanks for reading all the way.

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