I Finally figured out how to minimise my Stress

Its undeniable that stress nowadays are increasing.

No matter what age or demographics you belong to - there is always some kind of stress that pops out here and there.

After around 14 or 15 years working ( right after college) I finally able to manage my stress.

Here's the list below.

1. Find nature: this is the hardest for me because I lived in a dense subdivision.

I am thankful I found an undeveloped land that allows outsider to jog in it at a certain time.

I made an effort to ride 1 jeep and get to that destination

At first, I thought to myself that I am busy. With my work of 8-5:30 I can only squeeze in Saturday. 

So I did a handful of Saturdays walks and I loved it.

At a certain point, 1 times a week is not enough. And I thought I wanted a variety.

I saw a lot of people biking in the area as well and I thought to myself that I want to bike.

I also discovered a zumba session at the far end of the property and I am hooked the first time I joined in.

And I am so thankful that zumba class is  just donation basis, any amount would do.

Joining in a Zumba session alone gave me quite an anxiety at first because I don't know if I am getting in the way of the usual Zumba ongoers.

But when I learned the etiquette, people I do not know, now smiles at me.

Zumba Etiquette: upon joining in a formation greet the people next to you or people who is in front of you, for sure your experience will be pleasant.

The Zumba session and walking gave me the best positive energy. Was that called endorphins? 

Walking in the nature vs walking for work.

I also wanted to emphasize its different for me to stay relaxed if I walk for some kind of errand. I feel like I am occupied thinking of what I needed to accomplish which means I feel stressed. Also, it doesn't help that I walk beside sidewalks which doesn't provide a good scenery.

While if I go to that park like property ( since the houses are not up yet ) even if I know that I have work