self-care about career | I've been having anxiety at work.

I just saw a post on social media saying 'I've been having anxiety at work'.

It's sad that this is becoming usual to many of us.

So what to do about it?

In my case, there are two reasons why I am anxious at work.

1. Wrong perspective about success.

2. Issues about health /white tongue that causes overthinking, anxiety, and depression.

   

The first thing I tackle is my health issue. I wrote a comprehensive post about this you can check out here.

Just a quick overview of that post, the most effective treatment I did for my white tongue that doesn't cost much is to strengthen my immune system thru eating real food, lessen sugar/carbs, and ginger and virgin coconut oil gargle.

With regards to the right perspective about success, I learned this thru reading the book The Legacy Journey by Dave Ramsey.

There is a reason why we are all striving for success.

The book has opened my mind to what the bible says about success.

About money, that I was after.

So now, instead of focusing on getting a lot of money which becomes really stressful especially if I can't seem to reach it.

I changed my perspective about money to how God sees and uses money.

Here's the notable bible verse I get from the book.

1 Timothy 5:8 NKJV

But if anyone does not provide for his own, and especially for those of his household, has denied the faith and is worse than an unbeliever.

Proverbs 21:20

    The wise store up choice food and olive oil,  but fools gulp their down.

Investing

Parable of the Talents

I also wrote a separate post about this topic here.

I highly suggest anyone who is lost about how to view money, success or career to read the book The Legacy Journey.

You can listen to it for free on youtube just search for it.

That is it for now.

Thanks for reading all the way!