2020 Body Goals || New Year’s Resolution

 

I really aim to jump out of the sedentary lifestyle this year 2020 and be slightly active. That is my overall body goal.

I have two major reasons why I want to achieve this goal.

1.       Improve my overall health.

This year 2019, came some challenges on my health so I really like to prioritize it more than anything.

I have fibrosis on my left lung and there is no cure to it. Fibrosis is a scar formed in your lungs. There is nothing much to it, it's just a scar. But I am terrified of how I got this scarring on my lungs.

As per appointment to the doctor, they cannot pinpoint either what is the cause on how I got fibrosis.

Thankfully, it doesn’t have much implication to my health because the scar is healed.

I just want to be extra careful not to get air borne diseases.

I did get a couple of cough and cold and I swore to myself that I will heal it naturally without antibiotics this time.

And thank God, natural medicine, proper diet and enough sleep is enough to cure my cough and cold.

2.     I Want to Achieve a Specific Body Type

Even before, I tried my hardest to work out at least once in a week, but, it’s still not enough to achieve a slightly active lifestyle.

photo from tOnnelabbiomechanics

Not to mention that I am aiming to gain more muscles.

My plan is to do a 30 to an hour of workout everyday.

Sounds easy right?

I am actually always failing to do this goal, sadly.

I think I need more push on achieving this goal.

         

          My New Year’s Resolution

Follow this schedule.

·        5am devotion

·        Play my workout video on Youtube

You might want to check out my Facebook group Before Christ After Christ

I post loads of inspiring thoughts there.

This will give me a cue to start working out right after my devotion in the morning.

I think that is a good start because my heart is always uplifted after hearing God’s Message.

That will be more than enough energy to start my exercise.

This is a photo of my BMI I took this November 2019.

My aim is to grow more muscles and not to look fat. This is a bit of a struggle because I feel that the slightest increase of rice intake on my diet makes my face looks like giant burger buns. LOL.

But, moving around and completing a 30minute – 1 hour of workout at home is already a good start for me.

To add more challenge to my workout I plan to add dumbbells. So I feel the intensity even I am just working out at home.

Final Thoughts

Health is wealth.

After writing a bunch of articles about career, saving money and start investing, this has no sense at all if I am sick.

So, by the mercy of the Lord, I will push myself to move more. 

Even if I am just at home, this is not an excuse not to achieve the slightly active lifestyle.

That is it for now.

Thanks for reading all the way!

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