Is it addiction or Mental Problem

I really cannot believe that brain can be damaged since it does not show obvious signs.

Like for example, being excessively addicted to something useless, and I cannot.....

I repeat, I cannot talk my way out of it.

I mean, addiction (not substance abuse) but addicted to a bad habit, should be relatively easy to break right?

But no matter how many motivation or advice from great people I get from (of course I am talking about people from the internet 🤣), I just couldn't cut away my bad habit aka addiction.

I have a theory that somehow you needed more than a will power to do, what you intended to do.

I think we needed a perfectly working brain.

To have a perfectly working brain, you need to be optimal in terms of you food choices(cough carnivore/lion diet) and overall health.

Well, this might be just a useless opinion of a random person over the internet, but I think it makes sense that if you eat crappy and your lifestyle is just walk inside your house, you will obviously develop depression. 

And its a mind thing right. Depression is a mind thing. 

It's how you think and feel about yourself but you look perfectly normal outside.

Depression is like, you thought you are depressed but in reality you are just not eating good food and moving a lot.

Let me repeat, bad lifestyle and bad food destroys how you think.

So in conclusion, possibly the reason why I cannot quit my addiction is because my brain is damaged. It is damaged not to the point of depression but damaged enough not to act/work/move of any resolve I have, like in this case breaking my addiction.

So, action plan should be, improve health, eat more beef and incorporate jumping exercises.

I hope that somehow, repairs my brain damage 🤣.

Not to forget sleep. I am thankful I am getting good sleep in a week already hence this is one less factor I have to think about.

Anyway, if in case you just feel lazy and doesn't have a will power to be a doer, blame it on your damaged brain. Says the random blogger here on the internet 🤣.

Anyway that is it for now. Thank you for reading all the way.

❗ Paymaya Referral Code ❗

❗D8J7197M2R3L

The Unexpected Birthday Gift from Maya

❗I really appreciate Maya or Paymaya with regards to referral.

This is the easiest I've tried without  clicking on sketchy links, reading articles I am not even interested to read, or playing dumb games lifelessly just to earn points ☹️.

Paymaya Referral is the most rewarding referral activity I ever did.

And unexpectedly, this is the fisrt 50 pesos I received, after I changed my Paymaya Referral Code -due to disabled sim card.

And just in great timing, it came on my birthday.

I greatly encourage you, even if this is just 50 pesos referral per invite, the fact I can use it immediately without any hassle, is worth it.

That is it for now.

Thank you for reading ❤️

❗ Paymaya Referral Invite

D8J7197M2R3L

New Paymaya Referral Code

I am not sure if most people uses two sim card at the same time???

But I am counted to one of those people who uses two different kind of sim card just because I am using two different e wallets.

You guessed it, I am a Paymaya user and user of its direct rival Gcash😆.

But sadly, even though I am using both of these e wallets, I wasn't able to use their respective mobile number actively which leads to closure of the sim card.

The number one problem that popped out is, how can I use my Paymaya without the sim card?

Using an e wallets always requires an OTP.

But since I cannot retrieve my old number, I have no choice but to call *188.

As I speak to the Paymaya representatives, I went thru the process of changing the mobile number of my Paymaya account.

Hence, as I go through that process and completed it, I noticed that my referral code was changed.

The amount of my wallet and Maya savings is still intact but sadly my Paymaya referral code is now different.

I have a huge attachment to my Paymaya Referral Code, because I am earning 50 pesos whenever I get someone uses the code.

Bt the way, that was year 2020 to 2021,

Right now, the amount you get for every successful Paymaya Referral was significantly reduced, but in any case still want to continue referring 😊.

New Paymaya Referral Code

After going all throughout the steps of changing the number and submitting documents, I now have a new Paymaya Referral Invite /Code

That is ❗D8J7197M2R3L.

If in case you find the other Ewallet annoying 😆, and decided to switch to Paymaya, feel free to use this Paymaya Code ❗D8J7197M2R3L, and received 20 pesos on your wallet balance 😊.

For steps how to change number for your Paymaya account, I will share it very soon 😊

❗ Paymaya Referral Invite

wasting away, small boned and thin

Being 34 years old (almost 35), with sedentary lifestyle, it is very frustrating to see and admit to myself that I am slowly wasting away.

My bones in my arms are still thin as it was back in my elementary days.

Frustrating

Disappointing

Depressing

Maybe I can add two more adjective and that will summarise my feelings 😆.

Desperate to Move

That is why I decided to join a local gym.

So far, I have 1 workout schedule in a week.

With this, I can console myself that at least I insert a workout in my life 😆.

I kind of feel like if in case I wanted to change work, I will definitely not chose another office work but a physical job.

I just feel better with moving around.

I feel a more alive that way than sitting and waiting away in front of computer.

Anyway - inserting exercise is great. 

Its not life changing but I feel that I get a small dose of serotonin from it.

That is it for now.

Thank you for reading all the way ❗

How Do You Survive an Anxious Mind

Absolutely No❗

You cannot live in an anxious mind.

You won't get sleep.

Your focus will disappear from not getting enough sleep.

You make mistakes at work because of lack of focus.

You ruin your source of income because you don't get to make good choices/ decisions at work.

You simultaneously loose your good relationships because, you became dumb from being lack of quality sleep. You will snap at anyone, being irritable all the time until the times comes that nobody will come near to you because of how annoying you are.

Self Help will Not Fix an Anxious Mind

Even the most eloquent person cannot able to influence you to be calm and confident.

Step by step strategy will not work as well. Atomic habits??? - well at first but its not sustainable.

You know when you felt really moved by a quote, but later on its just a bunch of words.

It did not make a big impact in your life.

So no. Self help stuff will not work.

Dont quote me on this,

But what gives me results so far is 

1. Sleep

2. Increase my Meat intake ( ideally i should follow carnivore diet but I can't give up rice).

3. Exercise

If I only focus on diet and neglect my sleep, my mind is ruin, I get anxious, I get adhd, unproductive and all the bad things.

If I only focus on sleep and not diet ( like coffee, eating junk, like sweets sugar, milk )

I also began to look terrible and my quality of thinking process is really poor.

If I don't exercise, I feel sick and inflammation comes right up my body which in turn slows down my healing process while sleeping.

No sleep, I get anxious.

Do What you Think is Best

I don't wanna swear by these methods like a 100%, but as of now this really helps me currently.

I am loving the results so far.

If in case it doesn't work out for you, well maybe pick out some take away you can apply on in your life.

PS. I am a bad sleeper hence, I have a routine for sleeping good ( i have written it down to my previous post 😊)

That is it for now.

Thank you for reading all the way ❗

Experimenting About my Sleep

Sleepless

I am noticing that my sleep quality is getting worse.

  I wake up feeling tired

  Waking up to pee @4am

  Extreme headache

  Horrible complexion

  Dark circles

  Bumpy skin

  

Healing while sleeping

I totally bought the idea which social media sells us that sleep is when our body heals.

So I am not that surprised that I look horrible by the day because I really didn't get a enough sleep.

Routine Change

So now, I know that I am doing something wrong with my sleep routine.

I really feel embarrassed now because I shared some post here in Blognigigi about sleep and now it turns out its not that effective.

So please, if in case you read my old post about sleep routine dont follow it.

About the routine change, what changes in my sleep routine is massage on my neck and skull.

I do this because of horrible mindgrain I feel nowadays ( possibly because of aging).

I still recommend to sleep early and drink lots of water with the day so by night I dont have to consume tons of water and pee before my sleep time.

Its also helps a lot to use earplugs because its so noisy in our house 

And lastly, Katinko oil is so warm and refreshing ( this is what I use for massage and it relaxes me ).

So nice.

This sleep routine is still a work in progress, because I still have problems waking up in the wee hours to pee ( well, UTI is another factor ☹️)

I Will just check and change constantly what will work best.

For now this is awesome already compared before.

What I really aim for good sleep is mental focus so I really hope I find solution for my troubled sleep.

That is it for now.

Thanks for reading all the way ❗

MP2 Pagibig ( Bakit di appealling?)

Money Advise are "ehhh"😏

Just a random thought na ang Pag ibig MP2 ay di masyadong appealing na paraan para mag ipon ng pera.

If its a bank account containing 900 thousand pesos - I feel like the acceptance is much greater to wider range of audience especially here in the Philippines.

And I feel a bit "ehh".

Not disappointed and not indignant din for the sake of pushing my arguments to other people.

Well, I have learned in the past that money or wealth building advise is not really something you should really asking from someone.

Like for instance, I was so estatic about Farm On before and now the company went disarray.. to the point they are not letting the investors pull out their money while they don't put interest to your money either.

In short, right now FarmOn is a disaster. To think I was talking about it here in the blog before. I feel ashamed of how I brag about it and to think what if other people will believe it and felt devastated when they saw their investment now.

Advise about Money (MP2)

Now, even with MP2 or any other investment or savings options, I feel like its really up to a person if weather that savings or investment will work for them.

Baby Steps by Dave Ramsey's

I kind of appreciate what Dave Ramsey do here on baby steps, its more of an attitude building.

We can be poor instantly by spending more money than we make

Or because we are greedy that is why you fall on the get rich scheme. (Legal or not ; in case of Dave Ramsey's he went bankrupt because of his real estate business, as for me, I loss a ton of money trading;not to mention the pyramid scheme which has been offered to you by friends who are victims as well)

Contentment is the biggest financial advise.

I just saw that from Dave Ramsey Facebook post.

And it sure is summarised what he has been telling before to Live below what you are earning.

I guess what I really want to say in this post that weather we get rich quick by other means or get rich slowly its not determined by a holy grail savings or investment platform.

Its more of an attitude.

Weather you choose MP2 or not... What matters is your contentment 😊.

That is it for now.

Thanks for reading all the way.

Thoughts on the Way Home (from shopping)

I could not count anymore how many times I pondered about life.

And while I am on my way home,  I thought of life again.

I analyze it as, dont be too serious, thinking of financial goal as top priority will ruin the 'good' in life, savor the unseemingly unimportant errands to the mall as something that can be equal to happiness, money is not important anymore but being careless about money is the same as ruining your life because of chasing money, you can never force friends and relationships. Just be present and open.

I am thinking, if someone will read this post, I wonder if they would ever interpret what I mean on those words.

Because, it's kind of hard to explain.

Every warning statement I made rooted from experience and every simple compliment I made about happiness might sound like unimportant.

The goal of happiness is not like it should be selfish.

Happiness is being content, and share it with family without expecting returns.

Well, that is it for now.

Thanks reading all the way ❗

❗2023 my First Post of the Year

Another Year 2023.

A fresh start and a clean slate.

For me its always a time where my inspiration is flowing, there is always a positive energy inside of me about what I want to do this year.

Its where my hopes and dreams are high♥️.

2023 Goals

I am still not sure if I wanted to make a goal, because I don't want to make the mistake I made before, wherein I focus a lot on Goals and I forgot about building relationships around me.

Mistakes in Previous years on How to achieve Goals

Like, in able to save more money,I burn my bridges with my family, good thing, they are forgiving and I can repair my relationship with them. In the end, I learned that, my family and I doesn't agree with how to use money, but that's ok, it should not be a hindrance to still be a whole family.

What's in Store for 2023?

Even if I do not want to set a firm goal this year, for sure, I still have in mind to be a better steward of money - trying to follow Dave Ramsey's baby steps - Filipino version.

And of course my health goal- im am now incorporating more meat into my diet, because I am hooked by the idea of carnivore diet. Although, I still eat carbs like rice, I noticed improvement on the way I think and I make less mistake at work.

And even though I make mistakes, I do not feel depressed and its the end of the world.

I can handle my stress better with eating a lot of meat.

You will for sure see more posts about My Mental Health and Diet and Finances ♥️.

So that is it, for New Yeat

Happy New Year everyone.

How To Always Smile

How to always smile?

Happy people are generally likeable people.  And oftentimes you see happy people always smiling 😊.

People also find it easier to approach an individual who is already smiling instead of someone who looks grumpy.

But smiling for a 30+ year old me is not a good idea because i find it promotes fine lines. Of course, women would want to look their best at all times, so if I can avoid wrinkles that is great.

So I find that applying lipstick the right way is a good hack to make lips turns upturned in which will make you look like your smiling even if you're not really smiling.

"Makeuptips for happylips " is the title of the YouTube video where I learned this technique and its working well for me.

I hated my resting bitch face because it always intimidates other people and nobody likes that.

You wanted to be at peace with everyone.

By doing this simple techniques, simply drawing your lips the right way, will spread a smile to everyone without tiring your face muscles at all.

Although its pandemic and rarely other people see your lips, but on cafeteria, lunch outs where in you dont have a choice but to do a face reveal the smiling hack could go handy.

Especially, with friends and co workers, you would always want so share happy vibes by smiling and not showing your natural pouty lips or sad lips 

That's it for now. Thanks for reading all the way.❗

Himalayan Salt on Baths

Not sure when it started, but I get to have a big problem with dandruff maybe about 4 years ago.

I hated anti dandruff shampoo, because apart from dandruff, I also have to consider my ever growing hairloss every day.

So I kept on switching to different shampoo to no shampoo at all.

Then I thought of using normal body soap as shampoo because I am at my ends wit.

Nothing seem to help my hair loss, so I thought why pay expensive shampoo which doesn't help- so I opted to use a normal body soap. And then sadly my, one day, I noticed I have grown another hair problem and that is dandruff. 

Fast forward to today after trying a lot of things, I tried a shampoo bar and so far I get to love to use it because of number of reasons.

Its cheap, its economical, it last long and I feel really clean from the scalp.

Even though my dandruff is still there, removing the oiliness on my head brings a lot of releif for me.

And another additional thing I add from my routine is putting salt on my bath water.

I felt clean from my skin and my scalp and it feels wonderful.

We don't have bathtub at home, so a huge 'palangana' basin, is enough with warm water and a small handful of Himalayan salt for my bath gives a whole another level of relief for me.

It's quite an accident that this routine has emerged to my bath routine. Because I do not know what to do with the coarse Himalayan salt I bought (its hard to put on food because its too big of a pebble). So, to not waste the salt, I just incorporate it on my bath and I really liked it so far.

I feel clean on my skin (I noticed its easier to scrub dead skin using saltwater) and my scalp feels better.

My dandruff, I feel its gone.

I don't have big white chunk of skin falling off my hair and its amazing.

Bath Routine: Big basin with hot water, I repeatedly splash water on to my hair and body (hot water helps my body relax) until I am soaked (since we dont have a proper bathtub to soak my whole body with).

Then usual soap and shampoo (im using shampoo bar from lazada -polys- they changed their name to woops).

That is it for now 😊.

Thanks for reading all the way 💞

Pag Ibig Loyalty Card 1st 100 Applicants First Serve

Got an adivise from my mom, that Pagibig branch will entertain 1st 100 applicants who wants to get their Pag ibig loyalty card.

So gotta try Commonwealth branch (diliman).

"di makakuha ng id''

Remember how was I informed in a disappointing manner by the Pagibig staff at Starmall San Jose del Monte?

Where he keep on pointing at this sign to answer my question.

(Refer to Piture Up)

🙊

Im reliving the humiliation and time wasted.

☹️☹️☹️☹️

Loyalty Card Pag-ibig Starmall San Jose del Monte

❗Write in the comments if you successfully applied for Pagibig Loyalty Card at Starmall San Jose del Monte.❗

Sharing to you my brief experience on getting my Pagibig Loyalty Card at Starmall San Jose del Monte.

Truthfully, I did not able to get Pagibig Loyalty Card at Starmall San Jose del Monte, because they don't issue Pagibig Loyalty Card on a satellite office like Starmall San Jose del Monte.

warning rant below

The Pagibig staff keep pointing me at the sign 

"Di makakakuha ng ID"

I'm so puzzled why not answer the Pagibig Member directly that Starmall San Jose del Monte does not issue Pagibig Loyalty Card.

It confuses me, the staff wanted the sign to answer my question. (Why ask to a living person, because I want that living person to answer me back, not the sign)

 The sign says ID but I was asking for Loyalty card, so naturally I do not know they are the same thing.

 (faceslap).

Anyway, lesson here is that you cannot get Pagibig Loyalty Card at Starmall San Jose del Monte.

You can only get it at branches(refer to the picture up).

Next time, I will go straight to Pagibig branch near St. Peter along commonwealth avenue.

But I wouldn't say there is a guarantee they will have available card all the time.

❗ Please write your experience in the comments if you able to get your Pagibig Loyalty Card at Starmall San Jose del Monte ❗

To help create awareness 😊

That is it for now.

Thanks for reading all the way.

new pastime

Chinese comic's has taken over this 2022.

The joy of reading comics is a nostalgic version of watching anime.

Because, watching anime's are basically reading thru moving drawings since I can't understand Japanese.

😊

One that stands out on few of the stories (comics) I read is the usual plot of drugging the lead female character or the male character.

It's so bizarre, almost like a culture shock to me as a Filipino.

Because I wouldn't imagine those things will actually happen, but it spiced up the stories really well and makes it enjoyable.

It's like watching a Mexican drama with my grandmother, wherein a lot of bizarre events will happen to the female character.

😊

That is it for now....

bad night sleep means lack of focus in the morning

Focus at work is essential.

That is why understanding why I lack focus is important to me.

One reason I find is I lack a good night sleep.

So these are the things i do to make sure i am at my optimal focus just by getting that quality sleep♥️.

1. After indulging junk food or too much carbs before sleep, it is necessary to drink warm ginger tea.

2. Belly massage with liniments ( love katinko). Warms liniments and massage just gives my brain a signal, its time to sleep ♥️♥️♥️.

No Spend Month Did Not Work for Me

Not able to buy "wants" for the whole month is surprisingly achievable.

"Achievable" I would say but not quite.

February was the month decided that I will do a 'no spend month challenge'.

Still allowed to buy essential purchase like food and some groceries, but...

What was I am not prepared of is the havoc I feel when March came.

I essentially, feel like I wanted to go out and spend the smallest money I have.

I don't know what happened.

Maybe this is a mental thing when you are deprived of something.

March came and I constantly go out buy things which makes my savings for the month of February wasted for nothing.

I guess, its true what Dave Ramsey says that budgeting is more of a character shaping thing.

My unmanageable ways of spending money was highlighted in March and went everywhere just to devour what little money I have left.

So, thats what happened.

But I managed to not spend on the second half of May. Where in I was short of 510 pesos of my Monthly obligation. ☹️

Well I guess I can control myself seeing I really don't have any more money 😅😅😅.

That is it for now.

Thanks for reading all the way♥️

Waking up @2 AM

Its the worst time.

When I suddenly wakes up and have the urge to pee in the wee hours in the morning. (12-3am)

And, come next the worst part. Not able to sleep afterwards.

No Buy Month | Will try One Month and See How It Goes

Something popped out on my YouTube newsfeed about _______(insert month) No Spend Challenge.

And, the idea appealed to me a lot.

Last Day of 2021| What's been Good about 2021?

I realized that 2020 has crushed me hard spritually and financially.

Which makes me appreciate 2021 even more.

With new perspective about faith ( though still unperfect to this day) and new perspective about money. Better understanding about my hidden health issues, and being mindful of my brain functions.

2021 has opened my eyes to what is important in life.

And that is to be a good steward of the Lord and to have good relationship with everyone. Because God is in everyone, and if I hated one person, that means I hated God in a way.

Being good with everyone else is a huge challenge though.

Because, that's what I do all my life.

To resist people's authority over me. 

To empower oneself. To be independent.

I hated pleasing people, I hated kiss people's ass, just to be liked.

Not sure what month/year I came across Chris Voss book Never Split the Difference, but this book has answered my problem onto kissing other people's ass.

Negotiation is the key, to not hate other people, point out your cause and still be friends with them.

Negotiation has been life changing for me this year 2021.

Using negotiation, I stopped being annoying at conversions, I can able to pass thru difficult situations and I can able work win difficult people.

Lastly, I am so thankful about my work.

I never thought I would be offered this work and I am so thankful.

    Health/brain

    Faith

    Finances/new work

That is it.

What more could I ask. After what 2020 brought me, anything is just felt like blessing this 2021.

I am grateful and thankful.

Thanks for reading all the way 💞.

Before 2022| recap ng goals last Dec 2020/2021

It's a bit hard to look back at my 2020 / 2021 post because there's a lot of hopes in those written words. (For sure)

Nevertheless, I think its helpful to look back at it (though still a bit cringey and scary).

Blogging Hype and Downfall

The joy of having your own space on the internet is a cloud nine feeling.

Much more if you see blog performing better than everyone else.

But I have learned that comparing yourself to other bloggers will slap back at your face.

Just Focus on One Thing | My All Over the Place Thoughts

Doing all the things all at the same time is a wise idea.

Untill I realised I wasn't accomplishing anything.

Hence, to put rest on my mind I decided to just focus on one thing.

Ewallet Surprise | pa 50 pesos na voucher credits

Never would I have thought na mapapangiti ako ng pa 50 - 50 voucher ng Paymaya.

Signing up for a refer a friend from Paymaya has been an unexpected surprise for me.

Pasimpleng comment sa Facebook page ng Paymaya ng aking refferal code is like planting a tree waiting for it to yield fruits.

Some months, I got zero refferal bonus. (Like November)

But some months I get quite a few.

Nevertheless, this inspires me to create this post and hope to nurture the plant even more.

❗Paymaya Invite Code

D8J7197M2R3L

Get 50 Pesos

That is it for now.

Thanks for reading all the way.

Merry Christmas ☃️☃️☃️🌲🌲🌲

2021

❗Notice: New Referral Code 

D8J7197M2R3L

30's money What I do w money now vs when I was in my 20's

I think nobody wants to get rich slow.

Especially, when you are in your 20's.

20's people are the flashy people.

Wanting to show how relevant, extravagant and how "to envy are" they.

Thus, can be aggressive when it comes to earning money.

While the 30's people, I am not quite sure.

Some people make it (i mean financially), and the proof are everywhere,. 

For those 30's people - who dont 😆 yet, well let's talk about that.

Pinoy Keto on a Budget

You propably struggled starting a low carb or Keto diet.

Choices and new information over internet are so confusing.

Cravings are hard to manage.

Still hungry. (when Keto or Low carb diet supposed to decrease your appetite because you stopped insulin from spiking.)

Here's what you can learn from mistakes of a newbie when going keto/ low carb.

Ultimate Pinoy Keto on a Budget

Here, you will learn what to buy on keto.

What are the important ingredients for Keto and what are the Keto products that are a waste of money.

But first let us start with equipment.

Most important equipment you need for Keto, can you guess?

No its not a coffee machine to make bullet proof coffee.

Are you taking a guess?

It's a working freezer.

Yes. A freezer.

I'll explain in a minute.

Pinoy Keto Food

Brocolli, cabbage, cauliflower, kale, spinach, raddish.

Now, here's why you need freezer for.

For obvious reasons, that these vegetables spoils easily.

And for keto, its really important you eat these foods, because these vegetables will keep you full longer and will stop the cravings.

It's really a money saver when you buy a head of brocolli, a head of cauliflower, lucky if you find kale and spinach here in the Philippines (rare but possible), buy these veggies all at once and cut them up and freeze them. 

A head of brocolli last me a week and i don't worry about it getting bad.

It keeps me full for a long time.

I don't eat a lot of brocolli because I get slight constipation, but its not that bad. It doesn't hurt me, I get mild constipation but I feel full longer which is more important for me.

1st Keto Product that is a Waste of Money

Green Powder 👎

(Organic kale powder, organic barley powder, organic wheat grass powder, organic spinach powder, organic moringa powder, organic pea powder)

On the attempt to eat vegetables the easy way, I bought a big bag of greens powder just to end up knowing that green powder is not the same with real food.

It does not have the same effect of keeping me full for a long time.

And since vegetables are not my favourite, its hard to swallow it down.

In reality..

I saved more money on buying a head of brocolli for 100 pesos, freeze it and pan fry it every time my tastebuds accepts it. (Like I said, a head of brocolli last me for a week and i dont have to worry about it spoiling)

It keeps me full longer. ( I intentionally mention it twice, same with cabbage)

So, can I buy other vegetables? Yes of course, but note other veggies does not give you the same effect as these cruciferous vegetables. You really need to start with these, else you will fail. Like i did.

Next Item MEAT

This is just preference but what I start with is eggs and ground beef.

I portion the ground beef into patties, put heavy salt and pepper, cut up parchment paper so they will keep separated, and that's it. (Ground beef is cheaper too and can be flexible on many dish but mainly pan fry beef patties and veggies are enough)

250 pesos worth of ground beef last me for a week or so ( My mom still cooks so this is just for back ups).

2nd keto product that is waste of money.

Supplements like minerals and fish oil.

I'm not so sure about them really.

But one thing I am sure of, relying on supplement alone does not do any good to me. (Dumb I was, wanting an easy way and make myself believe that supplement tablets will make me feel great instantly)

So, newbie mistake is do not put trust on processed products. And don't change the meaning of supplement into real/whole food, because they are not.

A powdered greens would never replace real cabbage or real brocolli.

For fish oil, not so sure. Youngs Town sardine feels really healthy and cheap and I feel really great eating them.

So, right now I feel like I wasted money buying that supplement 😟.

Final Thoughts

In my experience, no need to be in and trendy buying kale shake powder and expensive supplements to feel great in keto.

Start with the right veggies listed up. Dont change it with ampalaya or pinakbet (filipino vegetable delicacy).

Because in my experiece typical pinakbet vegetables does not make me full longer.

My opinion up was just tested in a week, I am hoping to make a 3rd month update to prove the point of this post.

As per observation of my previous post about nilagang baka (filipino soup delicacy with beef shank, potatoes, cabbage and bokchhoy) that kind of food make me full longer too and its keto approved. (Potatoes in moderation of course).

And one similiarity that anyone can notice is that it uses cruciferous vegetable cabbage and pechay.

So that might be a good indicator that right vegetables can help you to be successful on going low carb/ keto.

That is it for now.

Thanks for reading all the way.